Today we have brought a big list of fruits for people with the condition of Type 2 diabetes. Actually it is always suggested to diabetic patients to avoid fruits. But it is not like that you cannot eat any fruit. So, this following list of some easily available fruits can surely help you with what you should choose when it comes to fruit.
First of all, before making the selection of any fruit, one should well in advance be aware of the glycemic index of a fruit. The low index value tells you whether or not the fruit you want to eat is good or not for the condition of diabetes.
What is Glycemic Index?
Glycemic Index (GI) is actually the number assigned to any food that you eat. This indexing is done between 0 and 100. This tells whether or not the food which you are eating produce more glucose. This glucose level is checked after two hours of eating the food. If after two hours of eating food, it increase the level of glucose in blood, in that case it is thought be an inappropriate food for one’s body. GI basically depends on the carbohydrates, but there are other major factors too. A food having a GI from 0-55 falls in the category of low GI, which is of course good for the patients of diabetes.
Kiwi Fruit in Diabetes problem
Many people who are don’t eat this fruit, they are not aware of its advantages for health. It is not only delicious, but full with many nutritional values that make it different from other fruits for sure. When we talk about the glycemic index value, it ranges between 47 and 58 there, which means it can be a very good fruit for helping you manage your sugar range in the body. No doubt, the main reason of this is that it has more fiber and very less carbohydrates. If diabetic people consume it on daily basis, on the one hand, they can reduce the production of glucose in the body and it subsequently minimizes the problem of cholesterol.
Now let’s talk about the vitamins which are found in it. So, generally one can suffice the need of vitamins A, C and E through this fruit. Other than that, it also has potassium, folates and beta-carotene in high amounts. That is why it also provides protection to health from the damage caused by free radicals. So, if you are suffering from diabetes, then this fruit can really work wonders for you.
What is there in Kiwi that makes it so invaluable for one’s health? Actually there is an enzyme named ‘inositol’ which is found in it and that is the reason that it has the ability of keeping the blood sugar levels under control. Hence, we recommend you to consume kiwi fruit regularly in case of suffering from diabetes.
Oranges for Diabetics
Oranges are the easily available type of fruit. It is of course very juicy and this is the reason that it is a very popular fruit. In addition, it is also very good for one’s health. They are definitely low in calories and very rich in fiber, vitamin C, potassium, thiamin, and folate. Although oranges have sugar content, but still they have a very low glycemic index ranging from 31 to 51. There is no doubt that oranges are full with polyphenols which make it the healthier choice in diabetics. Every fruit has high fiber, so it has the same and fiber can slow down the breakup of glucose molecules in body. Therefore, including oranges in your daily diet will not only calm your craving for sweet taste but also keep your diabetes and blood sugar level under control.
Strawberries with Low GI Property
Who does not like strawberries? I think everyone does. Today we are going to shed some light on the benefits of Strawberries in diabetic patients. On the one hand, these are famous among nutritionists for their antioxidants. Other than that, they have almost all the vitamins which are required by our body for its better functioning. Although strawberries are juicy, the amount of sugar content is still very low in them. This is the only reason that they can be beneficial for the people with diabetes. Even according to a research, it was found that if two-three servings of strawberries are taken per week, then they can be a very good treatment for Type 2 diabetes.
Mainly, vitamin C is found in high amount in strawberries. Apart from this, they are full with fiber which definitely makes it a complete yes for diabetes. Also, carbohydrates in this fruit are found in very low amount which makes it hold a 40 on glycemic index, which is quit a low number.
Even after eating few of them, you can feel full and this kills your craving for eating food. So, strawberries work like a very good snack. After eating them, you get the required amount of energy to do your work.
Pears in Type 2 Diabetes
Pears are really very nutritious type of fruit and this is also proved by researchers and nutritionists. Even in Type 2 diabetes, this fruit can do wonder as it is rich in fiber and low in carbohydrates. In addition, it does not have much calories because it is full with water. Also, it has a rating of 38 on the glycemic index. Always consume it in medium size over larger one. This is why because it contains more calories than other fruits, but at the same time it is low in carbohydrates which makes it the best match for diabetics. Definitely, the fruits which are high in fiber can help you have the right balance of carbohydrates. Pears are good for health of diabetic patients also because they do not produce much of glucose. So, your blood sugar will not spike dramatically. Moreover, it is sweet in taste which is a plus point for some diabetics to better their taste. Of course, at times everyone wants to have something sweet and pear gives you that option to have your craving satisfied, you can eat either a small or medium-sized pear. That is completely your choice.
Grapefruit for Diabetic Patients
Not many people like eating it because it is not that easy to peel it and take extract from it. But there are people in different region where people can’t live without it. Like the people in North India, they have its tree in home and this is the reason that they like eating it quite often. It is loaded with vitamins like A and C. It is sour like oranges. It has soluble fiber, thus you don’t accumulate much of calories on its consumption.
When we talk about it glycemic index. It got number 25, which is an extremely low value. It means it is very healthy. How could be the right choice for diabetic? Well it has a flavonoid namely naringenin which increases the insulin sensitivity in body. If you can try to consume this fruit on daily basis, if not then try to at least include it in your diet whenever you can.
Guava as a Healthy Fruit
Guava is eaten to overcome from many problems. It is also good for cough in winter season. But today we are going to talk about its health benefits when it comes to diabetes. Of course, it is loaded with one kind of fiber which is known as ‘lycopene’. This is very helpful for diabetes patients.
It has vitamins like A and C along with potassium, magnesium and calcium. It is eaten in many forms. Its leaves are good to strike the right balance between insulin and glucose in body.
You can eat it with skin or without that. But researchers say that diabetes patients should prefer eating it without skin because that way it prevent our blood from absorbing sugar. If you consume guava on regular basis, then could be a possibility also that you never suffer from type 2 diabetes.
People also prefer having tea of guava leaves. Definitely it is a good option. This way it helps you with diabetes also keeps your hair and skin healthy as guava is like an elixir for the skin. The consumption of guava even stops the production of more sugar from other food items too which is found in one research.
Avocado in Diabetes
Not many people know that Avocado is another very good for diabetes as it also has low carbohydrates. Another quality of it is being full with fiber that is mandatory for people with diabetes. One does not accumulate too many calories by consuming it. What kind of fats do Avocado contain? Well, it has monosaturated fats which are of course good for coronary well-being. One needs to eat a small avocado on daily basis to stay away from the problem of cholesterol and diabetes.
Apples for Diabetes and Heart Problem
Apples in Diabetes
Who doesn’t like Apples? I think everyone does. These are very easy to carry and you eat them even while travelling. Apples are high in value of antioxidants. Apart from this, they have soluble fiber and vitamin C, which is definitely very good for diabetes. One apple can only make you full.
Let’s now talk about it glycemic index value. While it is on the value that ranges from 30 to 50, this makes us a healthy choice for diabetics.
Black Plums Attraction for Diabetics
This is a seasonal fruit. Its hindi name is ‘Jamun’. People and children love it very much. They are also very high in soluble fiber which means it can slow down the metabolic activity in the stomach further leading to less break up of glucose molecules in body.
This not only increases the insulin sensitivity of body, but also improves the digestive system. Jamun’s seed and bark are also used in medicines as it is very good for one’s health. Surely, it increases the production of insulin in body which is one very big problem in type to diabetes patients.
Cherries for Diabetes
Cherries are a colorful fruit, it attracts everyone. These are very palatable. When we talk about the glycemic index of cherries, they hold a very low value of 22. This is the reason that they can be consumed by diabetic people because they can improve their condition.
On the other hand, cherries can also boost the increase in the level of insulin because in some patients the insulin production is halted completely and they have to get it in artificial form.
Conclusion
So, we talked about many fruits and they are all very good for one’s health. Today we selected all these fruits to explain their dietary benefits for the patients of diabetes, although these all fruits have numerous benefits which can be helpful to your overall health. There are many organs in our body and each one of them are able to function with the help of nutrition that we consume. Hence, there is a need to be leading a much better lifestyle and keep health as your first priority over everything.
