Controlling diabetes is not a big issue, if you give your best. First of all, one has to have an adequate knowledge about diabetes. There are reasons that one suffers from this problem. So, it is always a good idea to find the root cause of this problem and then you can look for the home remedies through which you can easily manage it at home. Today we are giving you general home remedies for diabetes cure which usually fits every type of diabetic patient. These remedies are the basic ones. Let’s talk about these remedies.
Alright, so before we proceed further. We would like to inform you that once diabetes is there, you cannot cure it completely. But you can definitely control it from getting any worse. Diabetes is the consequence of unusually high blood sugar level. We know that insulin functions in order to maintain the glucose level in human body. But sometimes as body does not produce enough insulin, this leads to develop the problem of diabetes.
10 Natural Ways to Control Diabetes:
Here is the list of all the natural ways which can be very helpful in controlling diabetes very effectively. Read the article further for knowing about them:
Sleep properly:
Good sleep of at least 7 hours is needed in diabetes
Sleep is the main factor in soothing diabetes disease because it can worsen in lack of sleep. Definitely we know it for long now that if we have better sleep then our metabolism improves and it ultimately manages the glucose level in the body.
The reason for body to become insulin resistant can be because of poor sleep in night time. Increase in blood glucose can be because of many factors and poor sleep is one of them. This is quite in our hands, so one should of course seek every opportunity through which one can improve his or her sleep time accordingly.
Probiotics can control diabetes:
These days probiotics are quite popular, they can even improve the health of a diabetic. They are sure shot effective in reducing blood sugar and production of insulin. It also improves glucose metabolism of an individual.
Probiotics are even consumed to improve the gut health because they can help prevent inflammation. Not only this, but probiotics can also help in better management of blood pressure in type 2 diabetes patients.
Fiber intake is beneficial for diabetics:
Fiber intake is the best way of controlling diabetes
Fibers are very good for diabetics because they can surely slow down the absorption of sugar in blood. The best way to include more and more fiber in one’s diet is from fruit and vegetables. Weight loss is key to controlling diabetes very quickly in case of over healthy diabetes patients. In fact fibers are even best choice for the people without diabetes because they improve the digestion and reduce the blood glucose.
Refined carbohydrates must be removed from the diet:
Diabetes patients should not include refined carbohydrates in their diet why because refined sugar can increase blood sugar very fast in body. The best examples of refined carbohydrates are white bread, honey, sugar, biscuits and soda. Instead of refined carbohydrates, consume low carbohydrates.
Eat foods with low glycemic index:
In one of our articles, we talked about the glycemic index in detail. So, only low GI index foods are made for diabetics. Low GI food does not gear up the blood sugar in body and thus diabetes can be in control. If you are not sure of glycemic index of any food, better that you don’t consume it or if you want to eat it, then make sure first you check its glycemic index.
Diabetes patients can choose to eat non-starchy green vegetables, fruits like cherries, plum, oranges and peaches. In addition, there are some nuts and seeds that also fall under the category of low GI, so one can even choose to consume them.
There are several benefits of low GI food. On the one hand, they are good for diabetes, and on the other hand, they are even helpful in maintaining the right body weight. Even egg whites, lean protein and chicken breast can be good diabetics as they keep you full for longer.
Consume natural sweeteners in place of sugar:
Natural sweeteners are a good option for diabetics. Artificial sugar is not good for consumption in diabetics. Coconut sugar, dates can be the good choice as a natural sweeteners. They are consumed because they are also low on glycemic index. These types of sweeteners improve the health of a diabetic because they improve the digestive system very much.
No drinking:
Drinking is not good for diabetic patients at all, so we always recommend that you refrain from it to maintain your overall health. In many cases added sugar is also there in some types of alcohol which ultimately spikes the level of blood sugar.
But if you are not able to control your craving of alcohol, in that case you should just limit it to one drink and not more than that.
No smoking:
Similarly smoking is also not good for health of diabetics, it definitely worsens the problem of diabetes. It has nicotine that can increase body’s resistance toward insulin. Additionally, it impacts the cardiovascular system of an individual which increases even more risk to a diabetic patient. In diabetes, if you have one more health complication, it becomes very difficult to maintain the blood sugar.
No stress:
Use stress management techniques for diabetes
Yes, stress is another factor due to which diabetes is worsened. Stress gears up the production of some chemicals in our body which hampers normal functioning of our body. Stress is not even good for a completely fit human being. So, you can realize how much damage it can cause to the body of a person who already has a health complication like diabetes.
Surely, stress elevates the production of blood sugar in body. So, in order to control diabetes, one needs to maintain stress in first place. The best stress management remedies could be meditation, yoga or going for walk in mornings or evenings.
Regular exercise:
Exercise helps in weight loss and proper management of blood sugar levels
Exercise is definitely a must for diabetic patients because it keeps them in shape as weight problem can also impact the glucose range in the body. Exercise also helps in shedding extra calories from the body very easily.
Some doctors suggest the diabetes patients to do cardio exercises because they can help in better peripheral circulation in the body. In addition, exercising regularly also helps in better muscular activity. You can do exercise in many ways: one can do cycling or swimming and can even go for core conditioning.
